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影片名稱: Beachbody Insanity 60天瘋狂健身教學
語系版本: 英語發音/無字幕
光碟片數: 3片裝(單面DVD)
安裝說明: 本光碟為 Video 影音光碟
作業平臺: Windows ME/NT/2000/XP/2003/Vista/VCD/DVD 播放機
影片類型: 教學
更新日期: 2016.04.09
相關網址: http://www.beachbody.com/product/fitness_programs/insanity.do?code=SEMB_GOOGLE_SAN&gclid=CNb-56zRvrcCFUpyQgodFk0AgA
軟體簡介: (以官方網站為準)
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跟 P90X 同公司出的一個有名的健身教學
不用任何的健身器材就可以做十分方便
含飲食指導和健身日曆

1: Dig Deeper & Fit Test

To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)

3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

4: Cardio Recovery

Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)

5: Pure Cardio & Cardio Abs

Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)

6: Core Cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)

7: Max Interval Circuit & Fit Test

The interval circuit that's more intense than anything you've ever done before. (86 minutes)

8: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

9: Max Cardio Conditioning & Cardio Abs

Get pushed to your limit with this extreme cardio workout. (65 minutes)

10: Max Recovery

Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)



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